Walking on the Way to Meditation

I envy my partner. Put her in nature and she can just sit there for hours. However I find it hard to sit still no matter where I find myself. The problem of course with sitting still and knowing that you suck at it, is that those pesky mental gremlins come out and play. This is why I have opted for walking meditation. As Pam Houston, novelist and essayist notes “Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.”

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